Dietary Habit
Diet does not only affect the body when you wake up.
Research shows, a diet with lots of fruits, vegetables, fiber, and limited vegetable oils can create a conducive sleep atmosphere.
In addition, consuming beverages such as alcohol can also interfere with REM work and dream memory.
Trauma
Trauma can make it easy for us to forget dreams while sleeping.
Trauma is almost the same as stress, but much more intense.
Trauma can cause insomnia and also reduce our memory of dreams in an attempt to forget painful nightmares.
Stress
Stress can make us unable to remember dreams that occur during sleep.
Not only does it disrupt and reduce REM sleep, stress also increases the frequency of waking at night.
Sleep Disorder
Sleep disturbances can have an impact on a person's REM cycle.
In addition to sleep disturbances, alarm clocks that are set too soon may make us forget the dreams we experience while sleeping.
For this reason, the transition period from sleep to awakening seems to have an effect on one's memory of dreams.
It's So Difficult to Remember Dreams When You Wake Up, What Causes It?
Source: cewekbanget.grid.id