In addition to maintaining health, drinks also play an important role in caring for the appearance of glowing skin, aka shining. Drinks rich in antioxidants and vitamin C are recommended to be consumed to protect the appearance of the skin from the dangers of exposure to the hot sun.
In addition, the content of other vitamins such as vitamins A and E can help speed up cell regeneration and overcome signs of aging such as wrinkles and fine lines.
Here are eight drinks for a glowing face.1. Warm Lemon Water and Honey
As we know, lemon and honey are rich in vitamin C and antioxidants. Both have a good impact on maintaining the appearance of glowing skin. This drink also helps digestion and keeps the intestines happy.
2. Carrot and Beetroot Juice
These juices include drinks that help skin shine like your dreams. Both the ingredients in this juice have lots of antioxidants which prevent oxidative stress. Thus, it can prevent signs of aging, wrinkles, and fine lines. The fiber in this juice also helps regulate bowel movements and purifies the blood as well.
3. Carrot Juice
According to Corey L. Hartman, board-certified dermatologist and founder of Skin Wellness Dermatology, carrots are rich in active beta-carotene. He explained that this antioxidant-rich ingredient can reduce inflammation and protect the skin from environmental stressors such as pollution. Therefore, carrot juice is highly recommended for a glowing facial appearance.
Meanwhile, Dr. Anar Mikailov, a board-certified dermatologist and founder of KP Away, said that beta-carotene, which later becomes vitamin A, is known to treat various signs of aging, helps increase collagen production, increases cell turnover, and helps tighten and brighten the skin.
4. Apple Juice
Apple juice is a very good source of vitamin A, vitamin C, B complex, and potassium for the body. For beauty, apple juice helps rejuvenate the skin and gives it a healthy glow thanks to its high antioxidant content. Eating apples will also provide a good amount of fiber to help improve uneven skin tone.
5. Pomegranate Juice
Pomegranate is rich in vitamins A, E, and C which help accelerate cell regeneration, fade hyperpigmentation, and reduce the appearance of fine lines.
6. Green Tea
Rich in catechins and antioxidants, sipping a cup of green tea can help get rid of signs of aging and oxidative stress. Green tea also soothes pimples and prevents them from coming back. Green tea also repairs sun-damaged skin and fades dark spots.
7. Coconut Water
Regular consumption of coconut water can also increase elasticity and make the skin more glowing. This is because coconut water is rich in vitamin C, calcium and potassium which helps increase skin moisture and helps protect it from damage caused by sun exposure.
8. Cucumber Water
Rich in water content, cucumber also contains caffeic acid, ascorbic acid, vitamins and minerals which are good for maintaining a healthy skin appearance. Sipping on this detox water will soothe your irritated skin, reduce redness and also treat dark spots.