Acne and other skin problems that appear suddenly, can occur due to wrong use of skincare to the impact of the food we consume. But apart from that, this condition can also be a sign that your psyche is stressed.
When under stress, the production of the hormone cortisol in the body experiences a surge as the body's response to psychological stress. An increase in this hormone can disrupt messages sent by nerves and trigger a number of skin condition disorders as one of the effects.
What are the skin disorders that can occur as a result of stress?
5 Signs of Stress that Can Be Seen from Skin Conditions1. Wrinkles and Fine Lines
Lack of sleep when stressed can also trigger the appearance of fine lines and wrinkles. This is because high levels of cortisol when stressed can break down proteins in the skin and affect skin elasticity. When the elasticity is reduced, the skin becomes more wrinkled, loose and rough.
2. Under Eye Bags
It is undeniable, lack of sleep when stressed can cause the appearance of bags under the eyes. But besides being caused by lack of sleep, bags under the eyes can also appear because the skin tissue around the eyes weakens due to stress, causing fluid accumulation in the under eye area.
3. More Sensitive Skin
When under stress, the body releases neuropeptide chemicals and neurotransmitters. These two substances can change the body's response to allergen exposure and make the skin more sensitive, including to certain chemicals in the skin care products and makeup used.
4. Increased Oil Production and Acne
The surge in the hormone cortisol when under stress can increase excess oil production on the face. As a result, the skin becomes duller and prone to acne because the pores are clogged with oil and dead skin cells that accumulate.
5. Inflammation and Skin Irritation
According to research, stress can weaken the immune system, including weakening the skin's protective layer. As a result, the skin becomes more susceptible to inflammation which then causes skin problems such as atopic eczema, psoriasis and rosacea, which are characterized by symptoms of red, itchy, scaly, dry and thickened skin.
How to Cope with Stress?
Starting from daily activities to work problems, we cannot completely avoid the factors that cause stress. However, we can apply some tips to help calm the mind so that the stress that hits it doesn't drag on. Some tips that you can do include:
- Practice mindfulness.
- Take time to do hobbies or things that you enjoy.
- Be active and exercise regularly.
- Practice relaxation methods, such as breathing exercises or meditation.
Sevan - Those Are 5 Signs of Stress That Can Be Seen from Skin Conditions, Not Only Acne!